One of my favorite songs is Bobby McFerrin's refrain cheap air max 270 shoes , "Don't Worry, Be Happy". I recently had the opportunity to observe people's reactions when a highway was closed because of an accident ahead. As we waited, I watched as some listened to radios, a few began tossing a Frisbee, other's seemed to be working or reading, and some opted for a quick nap. But, there were also a handful who were clearly agitated and angry. Pacing about cheap air max 270 discount , swearing, and upset, they decided that the best response to this event, which none of us could control, was to be very unhappy. I was reminded of Abraham Lincoln's comment that, "Most people are about as happy as they make up their minds to be." The following are my Top 10 Tips to increase happiness in your life:
1. Decide to be a happy person. As Lincoln observed, most people cheap nike air max 270 , most of the time, can choose how stressed or happy, how troubled or relaxed they want to be. Choose to be happy.
2. Watch and Read less news. As a recovering news addict, I know this can be difficult because the stock market fluctuates, politicians politic, and sports teams compete. But, most of the time cheap air max 270 china , you don't need the stress. So, just don't watch. I think it was Henry Thoreau who noted that if you've ever read about a train wreck, you understand the principle and don't need to know any more about it.
3. Practice the Attitude of Gratitude. We all have so much to be grateful for. Just thanking the many people who assist us, encourage us, teach us and open doors for us could take all day!
4. Take Time. My dog has taught me much about loyalty, about noticing the sights, sounds cheap air max 270 for sale , and smells in the yard, about being relaxed and about play. Eat when you're hungry, nap when you need it. Get your ears scratched whenever possible!
5. Laugh everyday. Hear a joke, tell a joke, laugh at yourself, laugh with your friends and family and co-workers. There are very few medicines as powerful as laughter, and I don't think you can over-dose cheap air max 270 , although it is addicting!
6. Love well. Express your affection, appreciation, friendship and warmth to those around you, and they will almost always respond in the most amazing ways! Be generous?it pays great dividends!
7. Work hard. This one comes as a bit of a surprise, but there is tremendous satisfaction in being competent, and joy in completing our assigned tasks. One of the great sources of happiness is to do work that is worthy of you, and to do it well.
8. Learn something new http://www.cheapairmax270discount.com/ , everyday. To be happy, most of us must also be growing, expanding, learning and challenging ourselves. Read, listen, adapt and stretch to accommodate new ideas and new information.
9. Use your body as it was designed. Walk and run, stretch cheap air max 270 kids , throw things, and lift things. Dance! Exercise is good, but so is making love, mixing up a batch of cookies, or exchanging backrubs. You have a body and it can be either a source of joy, or a source of aches and pains. Your choice.
10: Avoid toxins. I prefer writing positives (things to do) rather than negatives (things to fear), but reality says there are negative people and there are bad chemicals cheap air max 270 mens , stressful noises, and unsafe places. Don't go there! Avoid poisons whenever possible. It seems to work out better that way.
脙茠脝鈥櫭兟⒚⑩€毬吢∶兤捗⑩偓拧脙鈥毭偮?Copyright 2003 by Philip E. Humbert. All Rights Reserved. This article may be copied and used in your own newsletter or on your website as long as you include the following information: "Written by Dr. Philip E. Humbert, writer, speaker and success coach. Dr. Humbert has over 300 free articles, tools and resources for your success, including a great newsletter! It's all on his website at: Divorce Lawyer - How To Make A Precise Selection Posted On : Jan-12-2012 | seen (106) times | Article Word Count : 511 |
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